Found Here : http://outfitpk.com/top-10-nutrition-facts-for-runners/
Whole Grain Bread Instead White Bread
Whole grain has more protein, B vitamins, antioxidants, and fiber (three to four grams per one-ounce slice) than white.
Photo credit to artisanbreadinfive.com
Dark Beer Instead Light Beer
Indulge by downing a stout or porter instead of lighter, amber ales. These Dark beers contain a few more calories per bottle, but they also have far more antioxidants from the wheat and other grains used to make them.
Photo credit to allaboutbeer.com
Part – Skim Mozzarella Instead Brie Or Cheddar
Part skim mozzarella or feta contain 30 calories fewer per ounce than Brie and Cheddar, which are higher in saturated fat.
Photo credit to wellsphere.com
Low Carb Tortillas Instead White – Flour Tortillas
Get more for less by choosing a 90 calorie low – carb tortilla (which contains 8 grams of fiber) instead of 150-calories white flour tortilla, which has zero fiber.
Photo credit to 101lowcarbmeals.com
Baby Greens Instead Iceberg Lettuce
Iceberg offers little benefits beyond crunch, but baby greens – spinach,arugula, romaine, chard, radicchio and beet greens – are rich in carotenes and other phytochemicals that promote muscle repair and ward off colds.
Photo credit to jeanetteshealthyliving.com
Olive Oil Dressing Instead Creamy Dressings
Having vinaigrette instead of ranch over salad, saves 90 calories per two-tablespoon serving. Choose reduced – fat options and save 120 calories.
Photo credit to livestrong.com
Organic Fat – Free Milk Instead 2% Milk
Go fat-free to save 30 calories and four grams of fat. Organic milk spares you from ingesting trace amounts of chemicals and hormones.
Photo credit to coolfoodideas.com
Club Soda With Fruit Drinks Instead Sugary Fruit Drinks
Pass on “juicy” drinks and brew your own. Diluting 100-percent juice with sparkling water, cuts calories (50 calories or more per serving, compared with juice) yet still provides potent doses of recovery-boosting antioxidants.
Photo credit to abeautifulmess.com
Omega-3 Eggs Instead Standard Eggs
All eggs are good source of protein, but the ones enhanced with omega 3 fatty acids boost immunity, quiet inflammation, and protect against diseases such as Alzheimer’s and cancer.
Photo credit to fitsugar.com
Roasted Chicken Instead Deli Meats
Processed deli meats are loaded with sodium, while salami and pastrami are also high in fat. Trim back on both by buying a whole roasted chicken or turkey breast (without the skin) from the deli counter and slicing it yourself for healthier sandwiches.
Photo credit to insockmonkeyslippers.com
No comments:
Post a Comment